Hello friends!
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Hello friends! Today I’m going to share with you what “healthy living” means to me. There are many things that are involved in creating a healthy lifestyle. The first part consists of having a healthy relationship with yourself. A great … Read More

Guard your heart, attack!
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Guard your heart!   This headline is NOT a typo.  It is meant to draw your attention to the fact that each year over 500,000 people die from heart disease.  Please do not let yourself fall into this statistic.  Be … Read More

Love Yourself
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Love Yourself   When you think of the words love yourself what comes to mind? I must admit that I didn’t practice this love of yourself for many years until I bumped into a wake-up call experience. When I look into … Read More